The silliest title to a blog post that I’ve ever written. But – for some of us overachievers, very important to know!! Relaxing is not always something that comes naturally to us in today’s world. We’re used to going full speed ahead, being efficient, and getting it done, always thinking about the next project. We’re not so used to taking time for ourselves and chilling out.
When you’re feeling overwhelmed, take some time to relax and remember these tips. They’re not intuitive when your mind is always on the go!
- Clear your mind. This means leave your work at work and put your commitments aside. Relaxing is not going to do any good if your mind is still going over your to do list. Nothing productive comes from obsessing over what needs to be done or dwelling on your problems. When it’s time to relax, put all of that thinking aside and clear your mind of the clutter.
- Find what you love to do and do it, no matter what anyone else says. We don’t have TV at home, so Hulu is a treat to me. My boyfriend thinks I’m crazy when instead of getting extra sleep, I want to watch an episode of Project Runway. Although it seems counter-intuitive to him that watching TV would actually relax me, I swear it does. For those 44 precious minutes I don’t have to think about anything except for Heidi Klum. So I do it!
- Schedule it in. You know how I often give a tip that I myself have to work on including in my life? This one is it. It is so important to make relaxing a priority in your life – self-care is something that should always be at the top of your list, to avoid getting sick and being unhappy.
If I can leave you with one piece of advice, it’s to really take to heart the importance of relaxing. Even if you take just an hour a week… it’s so important. And keep these tips in mind! Your body and mind will thank you!