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Gimme a Break – From Grad School, That Is

I’m in the middle of my summer break from grad school (I’m getting my Masters in Nonprofit Administration at University of San Francisco) and it is glorious. I have time to jog, clean the house, and sleep – all things that eluded me when I was in school (OK, OK, I still cleaned the house, but I didn’t keep up with it the way I am now!). But more than allowing me to watch hours of Mad Men, this break has done a lot for me.

Here’s a few reasons why a break from grad school is so important.

  • It brings you back to your center. I have to admit that managing full time work and grad school made my inner equilibrium go haywire. There were moments when I found the balance again, but the majority of the time I was off. I was stressed out and finding it difficult to determine priorities. Having more than a week off from school has allowed me to explore a more balanced lifestyle. And while it doesn’t mean I will jump back into the program stress free, it does mean that I am renewed and ready to move forward. I remember what it’s like to be balanced again.
  • It allows you time to reflect. Having some time away from the program has caused me to think back on the past year and how the material will impact my professional life in the future. With such a practical program, it’s easy to see how it can be useful in the moment. What will be important is how it will be useful in the future. And without being immersed in learning new material, I can take a step back and evaluate the importance this program will have to my life.
  • It builds excitement to start again. While I don’t miss the stress of always having something to do, I do miss the learning aspect of my program. I have really enjoyed being an active participant in understanding the nonprofit sector today and how I can be a part of it and make change (or simply promote something that’s successful). Having this break has given me breathing room to understand grad school’s importance to my life again.

I want to emphasize the importance of having a REAL break, too. I had a break of a comparable size in December/January and yet it didn’t have this effect on me at all. I was running around, preparing for the holidays, and I even got sick for a long period of time. That did not count. I was so distracted with things that I didn’t feel relaxed at all. This break has been great because I’ve been able to really relax and do the things I love (yes, that includes watching Netflix). And it’s been more than wonderful for me. Now, check back with me in a month and remind me of this post!!

-N.C.

How To Relax

The silliest title to a blog post that I’ve ever written. But – for some of us overachievers, very important to know!! Relaxing is not always something that comes naturally to us in today’s world. We’re used to going full speed ahead, being efficient, and getting it done, always thinking about the next project. We’re not so used to taking time for ourselves and chilling out.

When you’re feeling overwhelmed, take some time to relax and remember these tips. They’re not intuitive when your mind is always on the go!

  • Clear your mind. This means leave your work at work and put your commitments aside. Relaxing is not going to do any good if your mind is still going over your to do list. Nothing productive comes from obsessing over what needs to be done or dwelling on your problems. When it’s time to relax, put all of that thinking aside and clear your mind of the clutter.
  • Find what you love to do and do it, no matter what anyone else says. We don’t have TV at home, so Hulu is a treat to me. My boyfriend thinks I’m crazy when instead of getting extra sleep, I want to watch an episode of Project Runway. Although it seems counter-intuitive to him that watching TV would actually relax me, I swear it does. For those 44 precious minutes I don’t have to think about anything except for Heidi Klum. So I do it!
  • Schedule it in. You know how I often give a tip that I myself have to work on including in my life? This one is it. It is so important to make relaxing a priority in your life – self-care is something that should always be at the top of your list, to avoid getting sick and being unhappy.

If I can leave you with one piece of advice, it’s to really take to heart the importance of relaxing. Even if you take just an hour a week… it’s so important. And keep these tips in mind! Your body and mind will thank you!

-N.C.